How to overcome Stress and Pressure-We all are facing a big problem of Stress. Our routine is set , we are taking diet properly and even if we are going for exercise daily even then we are facing lot of stress and pressure. Why it is going on and what is the solution. The main cause to know how to overcome Stress and Pressure as follows:
- Money problem
- Health problem
- Lack of understanding in family
- Our relatives
- Office work problem
- Or may be like these problem.
Usually we think our problem but solution not work resulting stress and pressure overcome due to which we got either sick or we increase stress more and more.
Best way how to overcome stress and Pressure here under-
(a) Find Best solution
Please take a paper and a pen and write your problem. Now think about your problem from one end to another end and all the solutions which may possible. Write down and take a best solution and follow.
No doubt your solution may be temporary and permanently it’s dependent on your problem. Once you follow the best solution as per your decision, you will release stress and pressure permanently.
Another best way to join the programme for money saving by SIP , recurring deposit or by post office. It is good habit to save money in your way to meet out any emergency of money.
(b) Health conscious
Your routine may effect your work. Plan your work and fix the schedule to get more outcome. It also concern to your family. Your time to family is also important. So it’s required to arrange accordingly. Fitness/Health is a very important role to complete the works.
Incomplete work and laziness suffer the work and effect your health, resulting stress and pressure.
(c) Decision Maker
Well conversation with your family help to take best decision. Hence to work with family is very important. Some time when you are in typical situation, rather delay your decision. Otherwise problems will be there and stress and pressure will continue to rise.
Avoid your situation to discuss with your relatives and friends until it is utmost urgent. Try to solve in your family and understand their theory
As you are the head of family , hence be a decision maker.
(d ) Concentration
While on work it is necessary to concentrate on your work. Fix the target or may fix by your boss. Now the concentrate your work and do the work without taking any other work, In case any work comes its between you may delay or may do fast without main target infringe. It may possibly that your home call may have to take for any solution, fix it without any delay with best solution or may drop for evening. Your daily routine work also requires time but main focus to your job work should be first. It doesn’t mean that you leave your daily routine work. It may be fix in your weekend or margin if available
(e) Never share public debate
Most of people share their ideas in public place. Slowly slowly their thoughts comes with a great EGO. Avoid these types of people in your friend circle and and avoid to talk them in public place. Any discussion in public place mostly endless without any decision. Some time these discussions goes to wong direction and convert in hate speech. This will grow your stress and pressure.
Similarly such type of people may find in your relationship. Avoid these people saying only ok or yes. You will win all over and will overcome stress and pressure.
To read like this articles please click here